Description: they are a low-fat fruit flavored small round chewy candy.
ANSWERS: this little fruit flavored candies are a great alternative to eating chocolate but they do contain a big amount of sugar so you should eat them in small portions. In a standard size bag, which would be approximately two ounces equaling fifty-four pieces you are going to find two hundred thirty one calories. The main ingredients in this candy are hydrogenated oil, sugar, and corn syrup. For a healthy diet you should limiting the amount you eat of all three of these ingredients.
Calories in Skittles
- One piece—four calories
- One fun size pack—sixty-one calories
- One package of two ounces with approximately fifty-four pieces—two hundred thirty-one calories
- One package of two point three ounces—two hundred sixty-three calories
- One hundred grams—four hundred five calories
- One package of four ounces—four hundred fifty-eight calories
- One cup—eight hundred thirty calories
Nutritional facts
These nutritional facts are based on a two thousand calorie diet. These can be lower or higher depending on the calories you take in a day.
- Total fat—2.49 grams
- Saturated fat—0.495 grams
- Polyunsaturated fat—0.068 grams
- Monounsaturated fat—1.687 grams
- Cholesterol—0 milligram
- Sodium—9 milligrams
- Potassium—5 milligrams
- Total carbohydrates—51.66 grams
- Dietary fiber—0 grams
- Sugars—43.33 grams
- Protein—0.11 grams
- Vitamin A—zero percent
- Calcium—zero percent
- Vitamin C—sixty-four percent, which is over half of the amount of vitamin C that you need on a daily basis
- Iron—zero percent
- Calorie breakdown—fat-ten percent, protein-zero percent, and carbohydrates-ninety percent
Types of Skittles, single serving size, and calories
This great tasting candy comes a variety of flavors, which include the more popular ones.
- Original fruit—2.17 ounce single serving pack 250 calories
- Tropical fruit—2.17 ounce single serving pack 250 calories
- Sour fruit—1.8 ounce single serving pack 200 calories
- Crazy cores or blended fruit—2.0 ounce single serving pack 220 calories or one fourth cup 160 calories
- Wild berry fruit—2.17 ounce single serving pack 170 calories
- Chocolate mix—one pack 230 calories
They come in package sizes from one point eight ounce to fifty-four ounce that you can share with family and friends. Most Skittle purchases are in the single serving package.
You can also purchase Xtreme Fruit Skittles Bubble Gum that has ten calories per piece. There is also a new flavor on the market called Fizzl’d Fruits.
These tasty little chewy candies are a great tasting snack that you can take with you and you do not have to worry about them melting like you would chocolate. They were first imported but starting in 1982 they began to be manufactured in the United States with the original flavors of Lemon, Lime, Orange, Strawberry, and Grape.
Reference:
1. Daley B. for the Boston Globe, International Herald Tribune, Climate change brings blueberries – and calories in blueberries
2. Kohlmeier L, et al. Calories in Tomato. Lycopene and myocardial infarction risk in the EURAMIC Study.Am J Epidemiol. 1997 15 October;146(
:618-26References
3. Calories in a Banana – The history of bananas as food. Homecooking.about.com (2011-05-05). Retrieved on 2011-10-02.